Eliminate Negative Thoughts And Lose Weight
You suppose
thousands of studies each day. You talk to yourself further than anyone
differently. You're your most trusted counsel and confidante. numerous of the
exchanges that you have with yourself you would noway partake with anyone
differently because to do so would expose the “ real ” you. The you that's
filled with tone mistrustfulness, worries, sadness, guilt, hurts and bummers.
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But this
isn't the “ real you ” at all. This is the you that your pride and belief
systems have constructed. These negative beliefs have been constructed by you,
and accepted by you as verity. The sad thing is that nothing can be further from
the verity.
Where did
these false ideas about you appear? They substantially came from others;
parents, preceptors,co-workers, and musketeers. They might have planted the
seed by saying commodity like “ she is fat ” and you have cultivated those
commentary to the point that they've come your verity.
You're
allowing your entire life to be controlled by some obscure commentary made
times agone . nothing has the right or power to mandate who you are. Only you
know who you truly are and what’s in your heart.
When you
were born you entered this world without the burdens of you current negative
belief system. You entered this world as a beautiful pack of joy filled with
unlimited implicit and possibilities.
I ’m then to
tell you that you haven't changed. You're still and will always be a beautiful
pack of joy with unlimited implicit and possibilities.
The only
difference is what you give your attention to. Let me ask you a question. If
you stopped all the negative talk that you presently have with yourself similar
as;
– I ’m too
fat
– Why would
anyone want to love me
– I'll noway
be thin
– I always
fail
And the list
can go on and on How would you feel? Do you suppose that you would feel
emotionally lighter? Do you suppose that you would feel happier? Do you suppose
that you would feel more confident?
Now how do
you suppose your life would change if you were to go one step further and
modify your tone talk by only speaking appreciatively about yourself. If you
take some time and concentrate on what you like about yourself and concentrate
on only that your emotional state will come positive to the point that you'll
be suitable to negotiate anything.
Once you
begin looking for the positive effects within you, you'll be surprised to
realize your nobility has always been there just below the face. You have noway
been anything other also that shining pack of joy that entered the world times
agone . It’s easy to uncover positive aspects of yourself by asking some
questions.
– What am I
good at?
– Who has served
by me being in the world?
– Who am I,
what's in my heart that only I know?
– What do I
like about my body?
Your thing
is to feel good now. How do you feel now? If you only observe what you feel is
positive about you, you'll feel good, you'll be happy. Decide right then and
right now how you want to feel. Decide that you'll always look for the good
within you and appreciate that virtuousness.
So what does
all of this have to do with losing weight? Everything!!! Your emotional state
is the control stopcock that determines what you draw into your experience. How
you talk to yourself creates your beliefs and programs your subconscious. So
you need to ask yourself do you want your beliefs and subconscious programming
to be grounded on false negative thinking. Or do you want your beliefs to be
grounded on the verity, that you're and always have been a perfect being.
Begin moment
to love and nurture yourself. Allow the joy, prankishness and enthusiasm that
you naturally had as a child begin to flow into your everyday gests . Allow
yourself to celebrate each and every success no matter how small. Love and appreciate
yourself every occasion you have. Do this everyday and watch your weight begin
to dissolve just as your old negative beliefs about yourself begin to dissolve.
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